Exploring Yin Yoga: A Journey Inward
Yin yoga offers a unique path into inner peace. Unlike its more active counterpart, Yang yoga, Yin yin yoga for beginners yoga focuses on prolonged holds of gentle postures. This allows the body to let go of tension and invigorate the flow of energy. A Yin yoga session is a mindful experience, guiding you deeper into your own awareness. It's simpl